Regeneration of Mind and Body through Meditation

• What is Meditation?

• Guidelines for Developing Meditation Skills.

• Learning to Breathe.

• Sound and Scent in Meditation.

• Visual Images and Symbols in Meditation.

• Tools for Deeper Meditation.

• Meditation, Dreamwork and Spiritual Guides.

This is a practical hands-on workshop to teach the practice of meditation. An understanding and experience of the benefits and techniques of one of the simplest and most powerful methods of healing, empowering and harmonizing our entire being. A systematic approach to integrating external and internal guidance for practical problem-solving. Experiencing guided meditations will help you contact and listen to your Guardian Angels and Spirit Guides while becoming more intuned with your soul essence.

Sunday, 1:00 pm to 3:00 pm

Cost: $50.00
Pre-registration is required
Call Manuela Werthwein at (613) 231-4575 (Monday to Friday, 9am to 7pm EST), to confirm your attendance.
Location of course provided upon registration.

To contact Manuela for a personal healing or reading, send your e-mail to:
Manuela@WindowtotheSoul.com

" Healing the Body and Mind with Spirit "